Writing and the Body in Motion: Awakening Voice through Somatic Practice

Based upon my practices as a dancer, writer, somaticist, meditator, healer, and teacher, I’ve developed an innovative approach to writing, mindfulness and movement that leads to creative expression, body awareness, self-discovery, well-being, and integration. Written from a integral perspective of mind-body-spirit, discussion and exercises draw on dance, psychology, writing, somatics, neuroscience, and meditation to guide personal exploration and creative expression.

This book is based on my Writing From the Body workshops.