Mindfulness and Meditation
Join me for Integral Meditation every Monday night at Ekoji in Richmond VA.
Meditation is the art of paying attention and an invitation to fully be present to ourselves. The practice is full-bodied, no part of us privileged above another. Breath matters as much as thought and emotion. Within reach is balance, calm, insight, and well-being. When we practice with self-compassion, we become more embodied, experiencing presence and radiant aliveness.
Meditation workshops use mindfulness techniques from a variety of traditions as a way to practice meditation for developing balance and participating more completely in life.
Objectives:
*Relieve stress
*Become more mindfully responsive
*Support balance and calm
*Increase concentration
*Deepen breath
*Feel more fulfilled
*Awaken presence
*Lower blood pressure
*Improve well-being
Contemplative Movement with Meditation
Contemplative Movement is a practice that focuses on movement, stillness, and awareness of the somatic body. Contemplative movement works with the natural intelligence of the body. Attention to the moving somatic body results in deliberate and spontaneously arising movement. Using somatic methods, participants learn how to listen to their body, tap into individual guidance, and open to their deeper nature.
Objectives:
*Increase somatic intelligence
*Expand mindful responsiveness
*Support balance and calm
*Become centered and grounded
*Deepen presence
Upcoming workshop: Contemplative Movement & Meditation
Seasoned practitioners and newcomers welcome.
Saturday, July 20, 2024; 9:00am-3:00pm at Mandala Kaya, Columbia Virginia.
A few spots left. Reserve your space now!
Registration is here.