NonDual Awareness

After years of writing and meditating, I’ve reached the point when it’s unclear when I’m doing which. It’s not as easy as sitting on a cushion versus sitting before a computer. The similarities are endless. In both, I am attending to my breath, subtly shifting my...

Breathe, Think, Move

One of my ongoing favorite quotes comes from a James Joyce short story, “A Painful Case.” The first line reads, “Mr. Duffy lived a short distance from his body.” I place the quote at the top of my Writing From the Body syllabus, its premise...

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