Mindfulness and meditation is the art of paying attention and an invitation to be ourselves. The practice is full-bodied, no part of us privileged above another. Breath matters as much as thought as much as flesh. Within reach are balance, calm, insight and well-being when we practice awakening, self-compassion, and embodiment. We welcome being embodied, experiencing presence and radiant aliveness, experiencing how our physical body interpenetrates social and cosmic bodies.
This workshop uses meditation techniques from a variety of traditions as a way to practice mindfulness and meditation for developing balance and participating more completely in life. Sessions include exercises in breath and body awareness, mindful inquiry, gentle movement, and discussion. Sessions are experiential with an aim to increase presence and knowledge. Using somatic methods, participants learn how to listen to their body, tap into their individual guidance and wisdom, and open to their deeper nature.
*Support balance and calm
*Feel more fulfilled
*Lower blood pressure